I decided to go simple this week with a vegetarian dish. Nothing fancy and still working in some non-meat dishes into our rotation. It's rare I run across a recipe that is only for one serving, but the recipe for Red Lentil Tagine with Pistachios from MyFitnessPal is one such recipe. What I like about [...]
Category: Kerry
Chicken and Cornbread Casserole
I am trying to do some recipes that show that you can eat almost anything and still fit it into your healthy lifestyle. I love cornbread. I don't eat it very often because it is a lot of calories. However, I wanted a challenge. I wanted to see if I could make a cornbread casserole [...]
Healthy Mushroom Alfredo Pasta Bake
After posting the recipe for Ash-e-reshteh, I was inspired to take another crack at using pasta. I'm glad I don't crave it enough to use it all the time, but no food should be off limits (unless it has to be for your health). One of the things I plan to do with this dish [...]
Drinking Alcohol and How to Do it and Not Wreck Your Healthy Lifestyle
I do drink alcohol from time to time. I like a good chardonnay or single malt scotch. I don't imbibe every day, but I do like to have some every once in a while. I make it a point not to drink to excess. I think many of us, when we were younger, had a [...]
Zinfandel-Braised Beef Brisket with Onions and Potatoes
This recipe comes because I bought a full beef brisket to make homemade pastrami. Why am I making homemade pastrami? Because I want to make my favorite sandwich and so far I haven't been able to duplicate it. It 's called the the Tiffany Fweef Salcini from the Laundry. It's simply pastrami, honey mustard, scallion [...]
Hearty Quinoa, Lentil, Chicken and Corn Chowder
I love a good chowder recipe. It's finally getting cold enough for great soups, stews and casseroles. There are so many recipes I've been dying to try, but the weather was too warm. The cool weather is finally here. Yes, I am happy about that. Summer has never been my thing. Before you say, when [...]
A Your Level Best Riff on Ash-e-reshteh
The recipe for this week is more of a riff than a healthier version. Ash-e-reshteh is already healthy. It's a recipe from the Middle East that uses noodles and beans with caramelized onions. I was inspired by the story from the Huffington Post: This Persian Noodle Soup Recipe Is The One-Pot Wonder You Need. This story [...]
Firecracker Casserole
Ok. Now most of you have made this type of recipe. Ground beef with a couple of cans of condensed soup. This is very convenient, especially for busy people. I've made many myself when I was younger. However, if you are watching your health, it can be a nutritional nightmare. Condensed soup contains a lot [...]
Give a Second Chance to Cottage Cheese
Have you eaten cottage cheese lately? Most of you probably haven't. It's outdated. Your mother and grandmother's diet food. You probably saw them eat it a long time ago and associated it with boring health food. I'm here to tell you to give it a second chance. Why? Because it is actually inexpensive, great protein, [...]
Squash and Lentil Pork Stew
As we here in the United States are influenced by the cultures that live near us, so does the rest of the world. Here in Michigan we have Middle Eastern and Canadian influences. Southwestern US has a lot of great influences from Mexico. This recipe is from New Zealand with influences of Asia. Nancy Heishman posted [...]
