Low Carb Peanut Butter Cheesecake Cookie Bars

I am doing another dessert this week because I have way to many frozen meals and I need to pare them down. Who doesn't love more dessert? I'm still keeping these on the simple side because we have some friends we are entertaining this week and I have to change the brake pads on my [...]

Adding Protein to a Recipe

This is a repost of a post from the very beginning. I am traveling and will post new content next week. There are lots of great recipes out there. You can find them all over the Internet. You probably also have a ton of cookbooks at home. When you start eating healthier, does that mean [...]