As I promised from our vacation post, I said I would make a post on how to make a salad entirely from convenience food. When we're on vacation, it can be really hard to eat right. However, if you stack the deck in your favor, you can have healthy meals every day. Here are some [...]
The two main types of ingredients that contain potassium are potatoes and beans. So what can you make with both? Chili of course. I have below a recipe for a two bean and sweet potato chili that has a whopping 511mg of potassium per serving. That helps you get to the amount you need for [...]
I’m sure everyone here has had their orange juice to get their vitamin C for the day. Juice is stripped of all the fiber and other good things and is loaded with sugar and calories. While that’s one way to do it, there are other healthier ways to do it that work much better. According [...]
Meet Jacqueline a busy mother of two who understands how to fit in a healthy lifestyle when you're short on time. She has plenty of tips for busy moms (or anyone else who is really busy) on staying healthy and fit. Post questions for her in the comments!
Do you take a multivitamin every day? Are you worried that you’re not getting the nutrients you need from your food? Now, it’s easier than ever to determine what nutrients you are eating and how much. I believe strongly that we should be eating our vitamins and minerals, not taking supplements. While in some cases [...]
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