Stretching. I know. It seems like a waste of time. Especially, given how quickly the collected pages of our Lifebook’s turn. But, before you dismiss it out of hand, please look at these questions. 1. Do you experience pain, for no reason whatsoever, like you didn’t get hit by a truck last night, get in [...]
Kerry and I started blogging, and originated this channel, to help people lose weight. We're both tired of seeing diet programs that seem to tip the scales toward money gains. And, while clients lose weight, the weight comes back when the money to the company, stops. It doesn’t matter what diet you choose. They all [...]
Skyler is a 25 year old video production and graphic design professional who works out every day to stay fit. If you are young and looking to push your body to the next level, Skyler will show you how. See what he has to say about his fitness journey and how he can help you [...]
Meet Jacqueline a busy mother of two who understands how to fit in a healthy lifestyle when you're short on time. She has plenty of tips for busy moms (or anyone else who is really busy) on staying healthy and fit. Post questions for her in the comments!
“Get on your feet and off your seat; don’t sit and knit” (Flo & Bert, 2017). Staying fit through the life course takes: “adjustment, work, and a stout-sense of knowing aches and pains may exist, but lessen with work”, according to Bert and Flo. They’re 70-somethings who make some 30-somethings look sedentary by comparison. Their [...]
Do you walk? I mean do you really get out and walk? Walking is one of the most unrecognized ways of exercise. However, if we don't spend some time walking every day, it affects our health. A study of 929 people in Spain suggests the more sedentary the individual, the worse their cardiovascular, endocrine(think [...]
I recently took off 60 pounds. Which sucked, more than just a little bit, because I worked out with weights since I was 14-years-old to get that big. Yes, I had body fat to lose as well, but I had no choice. It was either take off the weight, or go on blood pressure medication. [...]
One of the hardest things to do in life is lose weight. It brings forth memories of deprivation and eating food that is healthy, but lacked any taste. Maybe you think of working out too much and whether or not you can do it. Whatever the case it doesn’t change the fact that you may [...]