Koshari

Chock this up to another dish that I have never heard of before. While I was watching yet another YouTube video on the treadmill, I saw Koshari. Koshari is the national dish of Egypt. With all of the Middle eastern food I eat, I am surprised that I have never heard of this. I found [...]

A vegetarian low sodium holiday meal

I decided to make a second holiday meal this year that was for sure healthy, vegetarian, low sodium and dairy free. The bad part of other people cooking for you is that they may not understand the intricacies of your diet. For example, my sister in law made these wonderful chicken bites. She did everything [...]

Lentil Bolognese

Bolognese sauce is one of the standard sauces in Italian cuisine.  It's a meat sauce which is totally delicious.  Because it is a meat sauce, it's also a lot of saturated fat and calories.  Then pair it with pasta and you have a nutritional nightmare.  Fear not, the humble lentil saves the day!  Sorchapud posted [...]