I was really tired on a Friday night and was vegging out watching YouTube after a long work week. While I was surfing for videos to watch, I caught a Tasty video about African party rice recipes. I love a good rice recipe. I also love a good ethnic recipe. I had never heard of [...]
Looking through my pile of recipes, this one caught my attention. What's not to love about a soup with beef, brown rice and mushrooms? The original recipe from Very Well uses some high sodium ingredients like canned mushrooms and reduced sodium beef broth. Yep, reduced sodium beef broth is still too much sodium for a [...]
Bigos is a Polish hunter's stew. It contains bacon, pork, and polish sausage. All things that taste good, but could raise your sodium for the day through the roof. I love Polish food. With Hamtramk about an hour from here, we know good authentic Polish food. This recipe is one that needs to preserve the [...]
I was looking up a recipe to adjust for you this week, but found that I ended up developing my own instead. I had some leftovers to use. No, not turkey but the other half of a beef roast from another recipe. The recipe also called for canned cranberry sauce, which is terrible. If I [...]
Original Recipe from Very Well: Slow Cooker Moroccan Beef Stew This recipe didn't need too much of a makeover. Around our house, we love beef stew and we love international flavors. This beef stew recipe has that. The calories weren't too bad as was the protein and vitamin A. The tomatoes had to go. Here [...]
August marks our wedding anniversary every year. This year is our 9th wedding anniversary. We never go out to eat. I can make a better dinner at home that costs way less than a restaurant. This year I challenged myself to make a dinner that was a treat, but didn't bust our diets. I think [...]
In my last post I showed you how to add vitamin C to a recipe. I created a recipe that has a high amount of vitamin C and tastes great! You'll also noticed I used two types of protein. Sometime one protein is too high in calories to add more. This was the case with [...]
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