This is a repost of a post from the very beginning. I am traveling and will post new content next week. There are lots of great recipes out there. You can find them all over the Internet. You probably also have a ton of cookbooks at home. When you start eating healthier, does that mean [...]
Tag: protein
2017 Thanksgiving Leftover Lentil Stew
Ok. So now you have that turkey carcass and a bunch of leftover turkey. My brother and sister-in-law do not typically use the carcass (we ate at their house on Thanksgiving). So I decided to take it home along with the rest of the leftover turkey. We cooked a bone-in turkey breast this year, which [...]
Your Level Best Version of Moroccan Beef Stew
Original Recipe from Very Well: Slow Cooker Moroccan Beef Stew This recipe didn't need too much of a makeover. Around our house, we love beef stew and we love international flavors. This beef stew recipe has that. The calories weren't too bad as was the protein and vitamin A. The tomatoes had to go. Here [...]
Mind Your Macros
I recently took off 60 pounds. Which sucked, more than just a little bit, because I worked out with weights since I was 14-years-old to get that big. Yes, I had body fat to lose as well, but I had no choice. It was either take off the weight, or go on blood pressure medication. [...]
