Adding Protein to a Recipe

This is a repost of a post from the very beginning. I am traveling and will post new content next week. There are lots of great recipes out there. You can find them all over the Internet. You probably also have a ton of cookbooks at home. When you start eating healthier, does that mean [...]

Spinach Dal

I am really loving some lentil dishes lately. Another week where I need something easy. Indian cuisine is a good one for that. Lots of flavor, without a lot of fuss. The key with Indian food is to not be intimidated by the long ingredient list. Many Indian dishes require you make a masala. That [...]

Black-Eyed Peas with Coconut Milk and Ethiopian Spices

As we get closer to New Years Day 2019, it's time to look at recipes that bring good luck in the new year.  I did Hoppin' John last year.  This year, I am again using black-eyed peas in a dish.  Black-eyed peas are a symbol of luck in the new year.  I wanted to combine [...]

Firecracker Casserole

Ok.  Now most of you have made this type of recipe.  Ground beef with a couple of cans of condensed soup.  This is very convenient, especially for busy people.  I've made many myself when I was younger.  However, if you are watching your health, it can be a nutritional nightmare.  Condensed soup contains a lot [...]

Crockpot Creamy Cashew Chicken

Looking at the weather this week, it's time to beat the heat. The slow cooker is perfect for this. No fuss and doesn't heat up the house. I ran into this recipe from Half-Baked Harvest for Crockpot Creamy Cashew Chicken and was intrigued. I love cashews and I've never tried cashew milk. I've heard a [...]